Health & Fitness

Health is the level of functional as well as the metabolic efficiency of the organisms at the micro levels and macro levels. At micro level the form is cellular while at macro level it is social. Health refers to the state of organism at any given time and depicts the soundness of body or mind with freedom from ailments and psychic problems. The Geneva convention of Word Health Organization in 1998 defined health as the dynamic state of physical, mental, spiritual and also social wellbeing of a person.

A healthy state refers to your being free from diseases and health in general refers to the overall condition of your body and mind.

Scientists view health as a state when WOB is silent and no signal requiring help is sent to the brain.

Good health habits are balanced diets, exercise, good life style, healthy work culture, ventilation, clean environment and absence of stress and strain.

Harmful health habits are smoking, drinking, addiction of any kind including drugs, imbalanced diet, hay ware life style, environmental pollution etc.

Health for doctors is absence of injury or ailments, and preventing and combating diseases. 

Fitness that is essential for health may be of body or mind or both.

Health conditions could be delicate, poor, average, good, or excellent depending on the physical and mental state of the person. It could be physical or psychological.

Ageing is the process of getting older and deterioration of the health.

Health maintenance relates to treatment, analysis, scanning, surgery, physiotherapy, individual therapy, group therapy and check up etc.

Treatments include medicine, dietary treatment, surgery, therapy,

Health administrators may be doctors, psychiatrists, psychologists, Marriage and Family therapists, Licensed Clinical Social workers, Pharmacists, and licensed professional counselors.

Health institutes are hospitals, clinics, pharmacies and therapeutic centers.

Mental health is often restored with individual counseling, psychoanalysis, Jungian therapy, cognitive behavior therapy, and eclectic approach by combining all theories.

Physical health is restored by use of medicine, surgery, laser treatments, physiotherapy, nutrition and dietary prescriptions, drugs, work out and massages.

Patients are either in patient or out patients or residential patients.

Medicare and health insurances support people who are unable to pay huge hospital bills and cost of follow up treatments.

Alternative methods of health care are physical therapy, occupational therapy, Art therapy, Movement therapy, Yoga, sensory integration, reiki healing, meditation, EMDR or eye movement desensitization, life coaching, touch therapy and reprocessing and spiritual guidance.